As I realized that different interventions work for different people and present problems, I diversified my training and experience
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) based on the paradoxical and biopsychosocial theories of psychological functioning. These theoreti
Cognitive Behavior Therapy
Cognitive behavioural therapy (CBT) is a psychotherapeutic treatment that helps people to learn what their disturbing or destructive thought patterns
Cognitive therapy based on mindfulness
The Mindfulness Based Cognitive Therapy (MBCBT) was developed by Dr.Dr.Zindel Segal, Mark Williams and John Teasdale.
Emotion Focused Couple Therapy
Emotion Focused Couple Therapy (EFT) Developed by Sue Johnson, it is a structured, attachment-informed approach to couple
Exposure Therapy & Response Prevention
Exposure Therapy and Response Prevention (ERP) is a form of behavior therapy used to treat obsessive compulsive disorder and…
Psychodynamic psychotherapy is an insight-based treatment that focuses on intra-psychological and unconscious conflicts
Adult Psychology Sessions
Shamsi has extensive experience in providing psychology advice and treatments to adults. She frequently works with adults, individuals, couples and families.
Child Therapy Sessions
Teen counselling can be an invaluable resource for adolescents. I understand that adolescence is a vital stage in life, filled with unique challenges and transitions.
Family counseling offers a supportive environment to address issues, understand the underlying causes, and develop effective strategies for healing, and rebuilding strong bonds.