Treatment Modalities

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Individual therapy

As I realized that different interventions work for different people and present problems, I diversified my training and experience

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Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) based on the paradoxical and biopsychosocial theories of psychological functioning. These theoreti

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Cognitive Behavior Therapy

Cognitive behavioural therapy (CBT) is a psychotherapeutic treatment that helps people to learn what their disturbing or destructive thought patterns

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Cognitive therapy based on mindfulness

The Mindfulness Based Cognitive Therapy (MBCBT) was developed by Dr.Dr.Zindel Segal, Mark Williams and John Teasdale. 

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Emotion Focused Couple Therapy

Emotion Focused Couple Therapy (EFT) Developed by Sue Johnson, it is a structured, attachment-informed approach to couple

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Exposure Therapy & Response Prevention

Exposure Therapy and Response Prevention (ERP) is a form of behavior therapy used to treat obsessive compulsive disorder and…

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Psychodynamic psychotherapy

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Adult Psychology Sessions

Shamsi has extensive experience in providing psychology advice and treatments to adults. She frequently works with adults, individuals, couples and families. 

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Child Therapy Sessions

Shamsi assesses each client on an individual basis. Once this is completed, she organizes therapy sessions with the child alone and/or with parents according to the requirements of the treatment.
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Teen Counselling

Teen counselling can be an invaluable resource  for adolescents. I understand that adolescence is a vital stage in life, filled with unique challenges and transitions.  

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Family Counselling

Family counseling offers a supportive environment to address issues, understand the underlying causes, and develop effective strategies for healing, and rebuilding strong bonds.


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Depression Counselling

All depression are not the same. A trained counsellor will start with ‘what the depression feels like it for you’. Our trained therapists will support you in developing a program of self-care …