Psychologists in Kochi

Cognitive Behavior

Cognitive Behavioral Therapy (CBT) evolved from philosophy, psychology, and science. The Stoic philosopher Epictetus influenced the CBT. He was one of the first pioneers to integrate behavioral and cognitive sciences.

CBT is a short-term goal-oriented treatment that promotes objectivity and flexibility in thinking. Rather than treating thoughts and beliefs as fact or truth, CBT develops the notion that they are shaped by our experiences, culture, and so on. CBT encourages belief testing and health promotion and / or assessment of these. Relevant to current circumstances. Becoming aware of how thoughts affect emotions and behaviors not only enhances insight, but often leads to different emotional and behavioral consequences.