Mental Health of a Pregnant Women
Pregnancy can be an exciting and joyous time for many women, but it can also be a challenging time for a woman’s mental health.…
What is a Toxic relationship and how we sticks with it?
Toxic relationships can be detrimental to our mental health and well-being, yet many of us find ourselves caught in them. These relationships are characterized by…
Unknown Fear and it’s Remedies
Unknown Fear and it’s Remedies In my clinical experience I usually meets clients with unknown fear. Cases are different from person to…
Managing Student Anxiety, Exam Fears, and Learning Difficulties
As a student, it can be challenging to balance the demands of school with the pressures of everyday life. For those who struggle with learning…
OCD and its Treatment
Is OCD a common problem? OCD, or obsessive-compulsive disorder, is a relatively common mental health disorder. It is more common in developed countries, and…
How to Combat Smartphone Dependency
How to Combat Smartphone Dependency Smartphones have become a part of our everyday lives, but with the convenience and entertainment they provide, comes the…
How Stress Management Has Evolved in 2023
In the year 2023, stress management techniques have become more advanced than ever before. With an emphasis on mental health and well-being, people are now…
Depression and its Treatment
How to Tame Depression Being depressed is much more than being sad all the time or thinking that your life is worthless. Depression may have…
How can a pessimist become an optimist?
Newspapers, Television and other modern media all bombard us with negative stories –human cruelty .recession, terrorism, war. The list is endless. Our brain can take…