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Dialectical Behavior

Dialectical Behavior Therapy (DBT) based on the paradoxical and biopsychosocial theories of psychological functioning. These theoretical orientations analyze the individual aspects (a behavior) of a system or are largely related to other parts of that system (context, environment, and other behaviors) (culture).

More specifically, DBT aims to change the behavioral, emotional, intellectual, and personal patterns that hinder individuals from the life they want. It consists of 4 modules: attention, personal effectiveness, emotion control, and distress tolerance.