![best psychologist in Kochi](https://shamshimubarak.in/wp-content/uploads/2022/01/treat_icon4.png)
Cognitive therapy
based on mindfulness
The Mindfulness Based Cognitive Therapy (MBCBT) was developed by Dr.Dr.Zindel Segal, Mark Williams and John Teasdale. Based on John Cabat-Sin’s Mindfulness-Based Stress Reduction Program. MBCBT combines the principles of CBT with meditation practice, including yoga and mindfulness meditation.